Wellness & Happiness

ambassador

Founder of LAFstyleTM, Co-Founder of WellBiz, Author of “21 Days of LAFter,” Wellness and Happiness Ambassador, Certified Stress Management, Health and Wellness Coach, Certified Adults and Kids Yoga Instructor, Co- founder of MINDful Women’s Group, Masters in International Business, Motivational Speaker, Marketer, Photographer, and World Traveler.

Wellness & Happiness

ambassador

Founder of LAFstyleTM, Co-Founder of WellBiz, Author of “21 Days of LAFter,” Wellness and Happiness Ambassador, Certified Stress Management, Health and Wellness Coach, Certified Adults and Kids Yoga Instructor, Co- founder of MINDful Women’s Group, Motivational Speaker, Marketer, Photographer, and World Traveler.

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From my blog

I Won The Battle To Cancer…TWICE!

At the young age of 36 the most important woman in my life was diagnosed with the dreaded disease of breast cancer. "It's an aggressive cancer," they told her. With courage she did the mastectomy and did not allow this disease to take control of her life. Being...

4 Misconceptions About Meditation

Many people have asked me to write about the difference between meditation and mindfulness, and what the whole topic is about. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind when I meditate?...

I Could Have Drowned…But I Didn’t

I Could Have Drowned…But I Didn’t   After starting to read Gaby Natale’s book, El circulo virtuoso: Lo que buscas ya está en ti. Libéralo (Spanish Edition), a memory that I tell during my coaching sessions or during my speaking engagements and corporate...

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See What They’re Saying

I just wanted to say thank you because I have just began to change my life for the better and I feel that meeting with you that day really helped me to own up to my responsibility in the circumstances I had created and finding the courage to finally do something about it. It’s been gradual changes but I already feel free and empowered. I am so grateful to have finally realized that I have absolute control of my life and that it is entirely up to be happy and at peace. I am so excited to see what I will make happen next. Suny

During Anadel’s coaching program I have become much happier. I learned how to deal with my negativity and frustration. I learned to be HAPPY with the little things and do more of what I love. I got my scores up and got into the school I wanted to. Emely Zamora

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ABOUT ANADEL

With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.

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