Celebrating Women!

When I came to Miami in June 2005, I had no idea what was going to happen or who I was going to meet. I was a college graduate with a lot of excitement and big dreams. Born and raised in the Dominican Republic, surrounded and protected by my parents, family and...

2 Year Anniversary

2 Year Anniversary 2 years ago yesterday, my vision was brought to life. It wasn’t perfect, it still isn’t… but it’s ALIVE! I have gone through ups and downs; I have fallen and gotten back up, I have made changes, created new strategies to start back from zero over...

New Day

May this new turn around the sun be filled with love, laughter, joy and health. Be merry, be happy, be PRESENT, be YOU! Love &...

December, Last Month of the Year

December, last month of the year, the beginning of the holidays, a month of celebration for many and of sadness for others. There is so much energy put into this month. Some people try to accomplish what they haven’t been able to accomplish throughout the year; others...

Baseball and the Game of Life

Bottom of the eighth inning and the Indians rallied three runs including a home run. My heart was racing, I didn’t know if to sit, to stand, to cover my face, to scream… but something in me knew this was the year for the Cubbies. Sure enough, not only was the game...

Yoga and Crossfit
 – The perfect Match!

Yoga and Crossfit
 - The perfect Match! When Crossfit and Yoga met…it was love at first sight! For many years, yoga had been considered a practice mostly for women or for "flexible" individuals. Luckily, nowadays this misconception has been fading and more and more...

Stress as an Advantage

Stress as an Advantage Have you ever felt so overwhelmed that you lose focus, your productivity drops and your energy levels are non existent? Or have you ever felt that you have difficulty finding balance in your every day life? One of the many reasons these things...

Key Ingredient in Life: Self Love

https://youtu.be/-IarH5qMKp8   If you are an entrepreneur, a corporate employee, an employer, a human being! This video is for you. If you’ve ever heard someone tell you, You’re too fat, you’re too thin, you’re too short, you’re too tall, you’re not smart, your...

ABOUT ANADEL

With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.

more about Anadel

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