I AM WONDER WOMAN  I just got home from watching the acclaimed movie “Wonder Woman.” Ever since last year, when my husband and I were starting to get to know each other, he had asked me what superhero was I, and I immediately said, Wonder Woman, to which followed and...

2 Year Anniversary 2 years ago yesterday, my vision was brought to life. It wasn’t perfect, it still isn’t… but it’s ALIVE! I have gone through ups and downs; I have fallen and gotten back up, I have made changes, created new strategies to start back from zero over...

May this new turn around the sun be filled with love, laughter, joy and health. Be merry, be happy, be PRESENT, be YOU! Love & Light

December, last month of the year, the beginning of the holidays, a month of celebration for many and of sadness for others. There is so much energy put into this month. Some people try to accomplish what they haven’t been able to accomplish throughout the year; others...

Bottom of the eighth inning and the Indians rallied three runs including a home run. My heart was racing, I didn’t know if to sit, to stand, to cover my face, to scream… but something in me knew this was the year for the Cubbies. Sure enough, not only was the game...

Yoga and Crossfit
 - The perfect Match! When Crossfit and Yoga met…it was love at first sight! For many years, yoga had been considered a practice mostly for women or for "flexible" individuals. Luckily, nowadays this misconception has been fading and more and more...