{"id":407,"date":"2015-12-02T10:26:45","date_gmt":"2015-12-02T15:26:45","guid":{"rendered":"https:\/\/lafstyle.guru\/es\/water-importance\/"},"modified":"2016-11-24T17:50:19","modified_gmt":"2016-11-24T17:50:19","slug":"water-importance-2","status":"publish","type":"post","link":"https:\/\/anadelalberti.com\/es\/water-importance-2\/","title":{"rendered":"\u00a1 Agua, te amo !"},"content":{"rendered":"<h2><span style=\"color: #3366ff;\">\u00a1Ay Agua! \u00a1Te Amo!<\/span><\/h2>\n<p>Muchos hemos escuchado que los humanos estamos compuestos de 75%-80% de agua aproximadamente; este porcentaje var\u00eda dependiendo de la edad, el peso, la salud y el peso de la persona. Lo que no var\u00eda es la importancia de tomar agua a trav\u00e9s del d\u00eda.<\/p>\n<h3>Algunos datos importantes (seg\u00fan el <a href=\"http:\/\/internationalassociationofwellnessprofessionals.org\/\">International Association of Wellness Professionals<\/a>):<\/h3>\n<ul>\n<li>70% de los Americanos est\u00e1n deshidratados.<\/li>\n<li>Podemos sobrevivir m\u00e1s de un mes sin comida pero no m\u00e1s de 3 d\u00edas sin agua.<\/li>\n<li>Cafe\u00edna, refrescos, alcohol y dem\u00e1s bebidas carbonatadas no son sustitutos del agua.<\/li>\n<\/ul>\n<p>Hemos escuchado una y otra vez los distintos beneficios del agua, pero me tom\u00e9 la libertad de hacer mi propio experimento. Durante una semana vari\u00e9 la cantidad de agua que inger\u00eda por d\u00eda y anot\u00e9 los resultados.<\/p>\n<h4>Aqu\u00ed les dejo 7 cosas que not\u00e9 durante la semana:<\/h4>\n<ul>\n<li>El tomar poca agua me dio un fuerte dolor de cabeza; esto es un signo de deshidrataci\u00f3n.<\/li>\n<li>Mientras m\u00e1s tomaba, m\u00e1s energ\u00eda ten\u00eda y m\u00e1s concentraci\u00f3n.<\/li>\n<li>Cuando empiezas a tomar la cantidad debida de agua, tu orina empieza a lucir m\u00e1s y m\u00e1s transparente lo cual indica que est\u00e1s eliminando toxinas.<\/li>\n<li>No me daban antojos en los d\u00edas que tomaba suficiente agua.<\/li>\n<li>Muchas veces el hambre que sent\u00eda era m\u00e1s bien sed.<\/li>\n<li>Tomarla 30 minutos antes de mis comidas me ayud\u00f3 a tener mejor digesti\u00f3n.<\/li>\n<li>Tener una botellita de agua (preferiblemente libre de BPA) o una copa de agua junto a mi en todo momento me sirvi\u00f3 de recordatorio para no dejar de tomarla.<\/li>\n<\/ul>\n<p>Aunque estas son cosas que muchos ya hab\u00edamos escuchado o \u00ab<strong>sab\u00edamos<\/strong>,\u00bb es importante que pongamos el \u00ab<strong>tomar suficiente agua<\/strong>\u00bb en pr\u00e1ctica.<\/p>\n<h3>\u00bfC\u00f3mo calcular la cantidad de agua indicada que debemos tomar?<\/h3>\n<p>Puedes calcular la cantidad de agua que debes estar consumiendo, tomando tu peso y dividi\u00e9ndolo entre dos. El resultado es la cantidad m\u00ednima de onzas que debes estar cosumiendo por d\u00eda.<\/p>\n<h3>Tomar agua se vuelve aburrido<\/h3>\n<p>He escuchado esto cantidad de veces. Hay varias opciones saludables para que esto no suceda:<\/p>\n<p><a href=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/12\/Water_SoftFruit_LAF.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-391\" src=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/12\/Water_SoftFruit_LAF-300x200.jpg\" alt=\"Water with Fruit\" width=\"257\" height=\"171\" \/><\/a><\/p>\n<ul>\n<li>Exprime una lima o lim\u00f3n &#8211; esto tambi\u00e9n ayuda a desintoxicarte<\/li>\n<li>Pepino \/ Menta &#8211; da una sensaci\u00f3n de frescura<\/li>\n<li>Agrega algunas frutas suaves, como bayas<\/li>\n<li>Toma agua naturalmente endulzada<\/li>\n<li>T\u00e9s Herbales &#8211; Son libres de cafe\u00ednas y no deshidratan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si vas a tomar bebidas cafeinadas, alcohol y otro tipo de bebidas, aseg\u00farate de tomar el doble de cantidad de agua. Por ejemplo, por cada copa de vino, toma dos copas de agua. Esto te ayudar\u00e1 a evitar la deshidrataci\u00f3n y a reponer los nutrientes que hayas perdido.<\/p>\n<p>Te aseguro lo siguiente, el tomar m\u00e1s agua te dar\u00e1:<\/p>\n<ul>\n<li>Menos dolores de cabeza<\/li>\n<li>Menos arrugas<\/li>\n<li>Mejor digesti\u00f3n<\/li>\n<li>Menos deshidrataci\u00f3n<\/li>\n<li>Una mejor piel<\/li>\n<li>Y! Te ayudar\u00e1 a mantenerte en tu peso ideal o a perder de peso si esa es tu meta final<\/li>\n<\/ul>\n<p><strong>\u00a1Mantente saludable, mantente activo, mantente alerta y toma mas AGUA!<\/strong><\/p>\n<p>\u00a1Que tengas un feliz d\u00eda!<\/p>\n<p><a href=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/09\/Anadel-Alberti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-52\" src=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/09\/Anadel-Alberti-200x300.jpg\" alt=\"Anadel Alberti\" width=\"112\" height=\"168\" \/><\/a><span style=\"color: #3366ff;\"><em>Anadel Alberti<\/em><\/span><\/p>\n<p>Fundadora de LAFStyle\u2122, Instructora de Yoga Certificada para Adultos y Ni\u00f1os, Co-Creadora del programa \u201cEnam\u00f3rate de tu Cuerpo,\u201d Oradora Motivacional, emprendedora, fot\u00f3grafa y viajera del mundo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Ay Agua! \u00a1Te Amo! Muchos hemos escuchado que los humanos estamos compuestos de 75%-80% de agua aproximadamente; este porcentaje var\u00eda dependiendo de la edad, el peso, la salud y el peso de la persona. Lo que no var\u00eda es la importancia de tomar agua a trav\u00e9s del d\u00eda. Algunos datos importantes (seg\u00fan el International Association [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogpost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1 Agua, te amo ! - Anadel Alberti<\/title>\n<meta name=\"description\" content=\"Puedes calcular la cantidad de agua que debes estar consumiendo, tomando tu peso y dividi\u00e9ndolo entre dos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anadelalberti.com\/es\/water-importance-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1 Agua, te amo ! 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