{"id":728,"date":"2016-02-10T15:55:25","date_gmt":"2016-02-10T15:55:25","guid":{"rendered":"https:\/\/lafstyle.guru\/es\/5-things-that-saved-my-life\/"},"modified":"2016-11-24T17:14:35","modified_gmt":"2016-11-24T17:14:35","slug":"5-things-that-saved-my-life-2","status":"publish","type":"post","link":"https:\/\/anadelalberti.com\/es\/5-things-that-saved-my-life-2\/","title":{"rendered":"5 cosas que salvaron mi vida"},"content":{"rendered":"<h2><span style=\"color: #ff6600;\">5 cosas que salvaron mi vida<\/span><\/h2>\n<p>Para una persona que siempre buscaba el lado alegre de la vida, que siempre buscaba la grandeza y de hacer a sus seres queridos y a ella misma orgullosos, que siempre hac\u00eda amigos f\u00e1cilmente y que disfrutaba de la vida, las cosas se complicaron bastante.<\/p>\n<p>Fui v\u00edctima de bullying en el trabajo por m\u00e1s de 5 a\u00f1os; mi mundo se estaba cayendo en pedazos y nada ten\u00eda sentido. Busqu\u00e9 ayuda, hice una b\u00fasqueda interior y poco a poco comenc\u00e9 a recuperar mi vida y mi felicidad.<\/p>\n<p>Entre las muchas herramientas que he aprendido a trav\u00e9s del tiempo, aqu\u00ed les dejo 5 que literalmente salvaron mi vida:<\/p>\n<ul>\n<li><strong>Busca ayuda<\/strong>: est\u00e1 BIEN buscar ayuda de aquellos que te aman. Aquellos que te recordar\u00e1n que VALES; que est\u00e1s en este mundo por un prop\u00f3sito. No hay verg\u00fcenza en ser vulnerable, ya que es en los momentos m\u00e1s dif\u00edciles que encontramos la fuerza para seguir adelante.<\/li>\n<li><strong>Desarollar un ritual diario<\/strong>: Meditaci\u00f3n y yoga se volvieron clave para mi rutina diaria. Aunque fuese por 15-20 minutos, estar centrada, estar PRESENTE, me ayudaron a darme cuenta que solo tenemos una vida, este momento para disfrutar y vale la pena luchar\u00a0 por el mismo.<\/li>\n<li><strong>Ama m\u00e1s<\/strong>: ama a aquellos que te aman; ama a aquellos que te han herido; ama a aquellos que aun no conoces; y lo m\u00e1s importante de todo, desarrolla el h\u00e1bito de amarte a ti mismo.<\/li>\n<li><strong>Accepta<\/strong>: aceptar la situaci\u00f3n en la que est\u00e1s; de las personas a tu alrededor; de tus sentimientos. Deja los sentimientos venir a tu vida y descarta todo aquello que no te sirva.<\/li>\n<li><strong>Perdona<\/strong>: al perdonar abrimos las puertas a energ\u00edas m\u00e1s claras y abrimos las puertas a nuevas oportunidades sin juzgados.<\/li>\n<\/ul>\n<p>Sin importar la frustraci\u00f3n que puedas estar sintiendo, siempre hay herramientas para alcanzar aquello que tu coraz\u00f3n anhela. Cree que tienes el poder de aceptar en tu vida solo situaciones que te traer\u00e1n plenitud.\u00a0 Enf\u00f3cate en lo que valga la pena; y en tu prop\u00f3sito de vida. Todo lo dem\u00e1s se alinear\u00e1 y aquellos que no se alinien a tu misi\u00f3n eventualmente tomar\u00e1n otro rumbo.<\/p>\n<p>Escr\u00edbenos si quieres saber m\u00e1s herramientas y t\u00e9cnicas espec\u00edficas para liberarte de situaciones t\u00f3xicas:\u00a0 <strong>info@lafstyle.guru<\/strong><\/p>\n<p>Bendiciones infinitas,<\/p>\n<p><a href=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/09\/Retratos-Anadel-1.jpg\" rel=\"attachment wp-att-699\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-699\" src=\"https:\/\/lafstyle.guru\/wp-content\/uploads\/2015\/09\/Retratos-Anadel-1-278x300.jpg\" alt=\"Anadel Alberti\" width=\"114\" height=\"123\" \/><\/a><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>Anadel<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 cosas que salvaron mi vida Para una persona que siempre buscaba el lado alegre de la vida, que siempre buscaba la grandeza y de hacer a sus seres queridos y a ella misma orgullosos, que siempre hac\u00eda amigos f\u00e1cilmente y que disfrutaba de la vida, las cosas se complicaron bastante. Fui v\u00edctima de bullying [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75,72],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogpost","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 cosas que salvaron mi vida - Anadel Alberti<\/title>\n<meta name=\"description\" content=\"Para una persona que siempre buscaba el lado alegre de la vida, las cosas se complicaron bastante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anadelalberti.com\/es\/5-things-that-saved-my-life-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 cosas que salvaron mi vida - 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