by Anadel | Oct 24, 2017 | Blog Post
13 Reasons Why Social Media Was the Cause of Her Depression Mary is a girl full of life, with big dreams and in a discovery journey of this ever changing/ever evolving thing called life. She comes from a loving and supporting family. She’s artistic, friendly and...
by Anadel | Oct 16, 2017 | Blog Post, Blog Post, BlogPost
At the young age of 36 the most important woman in my life was diagnosed with the dreaded disease of breast cancer. “It’s an aggressive cancer,” they told her. With courage she did the mastectomy and did not allow this disease to take control of her...
by Anadel | Oct 10, 2017 | News
I had the fortune of being interviewed by the wonderful Maritere Rodríguez Bella – Check out the interview here “I first knew about Anadel, or Ana as she is called by many of her friends, via a private message on Facebook. Our mutual friend Carla wanted to...
by Anadel | Aug 23, 2017 | Blog Post
Many people have asked me to write about the difference between meditation and mindfulness, and what the whole topic is about. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind when I meditate?...
by Anadel | Aug 12, 2017 | Blog Post
I Could Have Drowned…But I Didn’t After starting to read Gaby Natale’s book, El circulo virtuoso: Lo que buscas ya está en ti. Libéralo (Spanish Edition), a memory that I tell during my coaching sessions or during my speaking engagements and corporate...
by Anadel | Jun 16, 2017 | Blog Post
5 Techniques to Combat Stress Because we live in a fast-paced world, and most of our time is spent worrying about the future and what happened in the past, I decided to create this 5 simple techniques that you can use to focus more about the present, and release some...
by Anadel | Jun 13, 2017 | Blog Post
I AM WONDER WOMAN I just got home from watching the acclaimed movie “Wonder Woman.” Ever since last year, when my husband and I were starting to get to know each other, he had asked me what superhero was I, and I immediately said, Wonder Woman, to which followed and...
by Anadel | Apr 5, 2017 | Blog Post
Growing up I wasn’t one of “dreaming of a prince charming and living happily ever after,” but I did enjoy (still do) fairy tales, Disney movies, and love stories. Working hard, doing right, being a good daughter, sister, niece, cousin, co-worker, employee, friend,...
by Anadel | Mar 8, 2017 | Blog Post, Uncategorized
When I came to Miami in June 2005, I had no idea what was going to happen or who I was going to meet. I was a college graduate with a lot of excitement and big dreams. Born and raised in the Dominican Republic, surrounded and protected by my parents, family and...
by Anadel | Jan 25, 2017 | Blog Post
2 Year Anniversary 2 years ago yesterday, my vision was brought to life. It wasn’t perfect, it still isn’t… but it’s ALIVE! I have gone through ups and downs; I have fallen and gotten back up, I have made changes, created new strategies to start back from zero over...
