Stress as an Advantage

Have you ever felt so overwhelmed that you lose focus, your productivity drops and your energy levels are non existent?

Or have you ever felt that you have difficulty finding balance in your every day life?

One of the many reasons these things happen is because of the amount of stress that we tend to be in.

There are many stressors in our lives at home, at work, on our day to day. We live in a constant Fight or flight mode and a lack of connection with the present moment.

50 to 60% of our thoughts we carry to the next day therefore we need to challenge our thoughts; be mindful of our repeating thoughts and be aware of everything that causes energy depletion.

Focus on your mindset. Don’t act or live like if everything is ruined.

Think that everything is going to be alright. 

RELEASE. Act based on your values and beliefs and distress from what you CANNOT control.

Create boundaries. Say NO when you have to. Like I heard the other day at a conference… NO is a complete sentence! Don’t feel pressured into saying YES to everything you’re asked to do.

Create space in your head and don’t give room to thoughts that are not useful. Release the weight.

Don’t allow stress to make you anxious. See, anxiety is a stress response and it makes us upset, cranky, depressed.

Act from a place of love; release everything that doesn’t serve you. Remember to leave the table when love is not being served.

Calm your system down; breathe; and focus on self-care. Visualize how that looks like for you. Once you’re there, in your safe space, take a mental picture and come back to it at any point you feel in a state of complete anxiety and “uncontrollable” stress.

Serve from a place of love; live from a place of love; share love and most importantly give love to yourself. This will give you happiness, which eliminates cortisol, creates oxytocin, and helps you reduce STRESS.

Until I see you next time, remember to always LAF – LOVE unconditionally; ACCEPT without judgements; and FORGIVE yourselves and others.

Infinite blessings,

Anadel

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