Given that I am a Happiness Youth Mentor and my topic is focused more on the "beautiful things in life" I tend to write more on the positive side, but always trying to shed some light on the reality that goes behind the day to day of our lives and self worth. So here...

"The important thing is not to reach certain goals at certain ages, but to become the kind of person who commits to living an extraordinary life every day." Lorraine C. Ladish author of the wonderful book "Tu Mejor Edad" (Your Best Age). I had the pleasure of meeting...

Carla Curiel - Happiness, Admiration, Mission, Life Have you ever met a tireless woman, with her feet on the ground, "echá pa'lante," who does not stop until she gets what she wants and who is worthy of admiration and inspiration? I do, and I have the joy of calling...

13 Reasons Why Social Media Was the Cause of Her Depression Mary is a girl full of life, with big dreams and in a discovery journey of this ever changing/ever evolving thing called life. She comes from a loving and supporting family. She’s artistic, friendly and...

Many people have asked me to write about the difference between meditation and mindfulness, and what the whole topic is about. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind when I meditate?...

I Could Have Drowned…But I Didn’t   After starting to read Gaby Natale’s book, El circulo virtuoso: Lo que buscas ya está en ti. Libéralo (Spanish Edition), a memory that I tell during my coaching sessions or during my speaking engagements and corporate...