I Won The Battle To Cancer…TWICE!

I Won The Battle To Cancer…TWICE!

At the young age of 36 the most important woman in my life was diagnosed with the dreaded disease of breast cancer. “It’s an aggressive cancer,” they told her. With courage she did the mastectomy and did not allow this disease to take control of her...
5 Techniques to Combat Stress

5 Techniques to Combat Stress

5 Techniques to Combat Stress Because we live in a fast-paced world, and most of our time is spent worrying about the future and what happened in the past, I decided to create this 5 simple techniques that you can use to focus more about the present, and release some...

Chocolate Delight Smoothie

May your day be as sweet as ours is going to be after we prepare this delicious smoothie. Enjoy this recipe and many others by visiting our recipes section on our website. Ingredients Chocolate Delight Smoothie 1 cup chocolate almond milk 1 scoop plant-protein powder...

Yaya’s Cauliflower Mix

Today’s recipe was provided to us by an awesome chef who happens to be my dear sister, Marinelly Alberti. ENJOY! Yaya’s Cauliflower Mix 3 cups cauliflower 1 cup orange cherry tomatos 1 cup white onion 1 cup parsley 2 lemons (juiced) 2 tbsp olive oil 1 tsp...