Stress as an Advantage
Stress as an Advantage Have you ever felt so overwhelmed that you lose focus, your productivity drops and your energy levels are non existent? Or have you ever felt that you have difficulty finding balance in your every day life? One of the many reasons these things...
Key Ingredient in Life: Self Love
If you are an entrepreneur, a corporate employee, an employer, a human being! This video is for you. If you’ve ever heard someone tell you, You’re too fat, you’re too thin, you’re too short, you’re too tall, you’re not smart, your work sucks, you’re worthless,...
Try this and RELAX
https://youtu.be/tYki65tiPbk Having trouble concentrating or just relaxing a little while at work or on your day to day? Try this tip to feel calm, relaxed and to reduce stress and anxiety. It only takes 5 minutes of your time. Be mindful and be PRESENT! Until I see...
Happy Happy Joy Joy
Happy Happy Joy Joy https://youtu.be/K_5zVnf-kPU Science tells us that people are bad at predicting what keeps us happy. It also says that focusing on our passions and purpose can create sustainable happiness. Yet, here we are, a global society of people that are...
The Perfect Partners to Strengthen Your Body – Yoga and Senyia Moringa
The Perfect Partners to Strengthen Your Body – Yoga and Senyia Moringa When Yoga is a way of life for you, you automatically gravitate towards natural remedies for the various day to day problems that you may encounter in life. I use the term ‘perfect partners’,...
Sound Off™ Yoga Experience
Sound Off™ Yoga Experience Have you ever felt that you’d like to do things differently? That you’d like to get out of your routine and try something new? Well maybe you should try Sound Off™ Yoga. What does this mean? It means Yoga with headphones! Yes! Headphones! A...
The three S’s in Yoga
The three S’s in Yoga Sleep, Strength, Surrender When you hear the word YOGA, what comes to mind? Is it stillness? Boredom? Or a way to be PRESENT, become more flexible, be healthier? Following the definition of the Art of Living Foundation, “Derived from the Sanskrit...
We All Have Fears
Re-Gain Control of your Life Every day we have the opportunity to start over and with this comes uncertainty, expectancy, fear, motivation, joy. A mix of emotions and feelings that can gear our day in different directions. We have the power to choose what...
ABOUT ANADEL
With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.
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