5 things that saved my life
5 things that saved my life For a person who was always used to looking at the bright side of life, who was constantly striving for greatness and making herself and her loved ones proud; who made friends easily and who enjoyed life, things got pretty complicated. I...
Quinoa Broccoli Bowl
Quinoa Broccoli Bowl Ingredients 3/4 cup quinoa 1 1/2 cup vegetable broth 2 cup broccoli 1 cup chopped onion 1 garlic clove Pepper to taste Parmesan Cheese Method Cook quinoa in the vegetable broth for 15 mints until cooked. Boil broccoli for 6-8 minutes Mix Quinoa...
Yoga and Crossfit – The perfect Match!
Yoga and Crossfit - The perfect Match! When Crossfit and Yoga met…it was love at first sight! For many years, yoga had been considered a practice mostly for women or for "flexible" individuals. Luckily, nowadays this misconception has been fading and more and more...
Moringa 100% LAFstyle Approved!
How much power can you get from a single leaf? I heard this for the first time on March 2015 when I was introduced to Moringa, an amazing solution to improve body functions. I became a daily user of this plant whether it was through pills, as tea or as a supplement in...
Not your Typical Hummus – Black Bean Hummus
Not your Typical Hummus Black Bean Hummus Ingredients 1 cup cooked black beans 1 tbsp lemon juice 1/2 garlic clove, minced 1/2 tsp ground cumin 1/4 cup roasted red pepper 1/4 cup water (or as needed) 1/2 tbsp extra virgin olive oil Pinch of tahini Pinch of ground...
Ginger, A Natural Healing Source!
Ginger, A Natural Healing Source! Did you know that ginger is an excellent source for healing? I particularly am a fan of ginger and recommend it to everybody. Especially during drastic weather changes, when we tend to catch a cold or get a little sick, ginger is a...
Kika’s Turkey Burgers
Kika's Turkey Burgers It is time to enjoy this delicious recipe by the one and only Kika from Sugar Lace Bakery . I guarantee you these burgers are simply AMAZING! Serves 6 Ingredients 1 ½ lbs ground turkey 2 tablespoons mayonnaise ⅓ cup finely chopped coriander ⅓...
4 Yoga Poses that will help you Release Anxiety
It is very common that in the very fast paced world that we live on, many of us suffer from episodes of anxiety. I know, I've been there. Many times we feel overwhelmed, out of our element, and simply not being able to concentrate on what's really important... being...
ABOUT ANADEL
With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.
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