by Anadel | Feb 21, 2016 | Blog Post, Recipes
Mom’s Tropical Salad
Romaine Lettuce Ingredients Romaine Lettuce Rucola Celery Stalk Purple onion cut in julienne Diced mango Diced avocado Peanuts Method Wash lettuce and rucola really well preferably with vegetable wash. Cut lettuce into pieces with your hands so...
by Anadel | Feb 14, 2016 | Blog Post, Recipes
Mango Ice Cream Ingredients
2 cups of organic vanilla yogurt or organic vanilla ice cream 2 pounds sliced frozen mango 2 cups Graham cookies 2 tbsp melted organic butter with no salt
Little pieces of mango to decorate Leaves of fresh mint to decorate
Method
Crush...
by Anadel | Feb 7, 2016 | Blog Post, Recipes
Quinoa Broccoli Bowl Ingredients 3/4 cup quinoa 1 1/2 cup vegetable broth 2 cup broccoli 1 cup chopped onion 1 garlic clove Pepper to taste Parmesan Cheese Method Cook quinoa in the vegetable broth for 15 mints until cooked. Boil broccoli for 6-8 minutes Mix Quinoa...
by Anadel | Dec 20, 2015 | Blog Post, Recipes
Quinoa Bowl 1 cup cooked quinoa 1/3 cup canned low-sodium black beans, drained and rinsed 2 steamed asparagus 1 scallion, sliced 1 teaspoon olive oil 1 teaspoon fresh lemon juice Pinch of salt Pinch of freshly ground black pepper Method In a medium bowl, gently toss...
by Anadel | Dec 6, 2015 | Recipes
Lentil, Butternut Squash, and Coconut Curry Ingredients 1 1/2 tbsp coconut oil or olive oil 1 cup of diced onions 1 cup lentils (of your preference), dried 1 cup Butternut squash, cut into 1 inch squares 1/2 tsp turmeric 1 tbsp mild curry powder 1 tsp powdered ginger...
by Anadel | Nov 29, 2015 | Recipes
Mango Coconut Smoothie 1 cup of frozen mango 1/2 cup coconut milk 1 cup of coconut water 1 serving of vanilla vegan protein (optional – highly recommended for protein intake if substituting your meal with the smoothie) Method Mix all ingredients together in a...
