6 things that will make your Christmas be a HIT!
6 things that will make your Christmas be a HIT! This time of the year welcomes many feelings; some of sadness, but mostly of joy. For each and every one of us, Christmas season has its unique meaning. For me, it’s a time of celebration, of analysis, of reflection, of...
Why Breathing is an Important Part of Meditation
Why Breathing is an Important Part of Meditation The terms 'breathing' and 'meditation’ are rarely NOT used together. It is like they are companions and partners for life. Let’s explore the relation between breathing and meditation. Bringing Life…Bringing Happiness To...
Lentil, Butternut Squash, and Coconut Curry
Lentil, Butternut Squash, and Coconut Curry Ingredients 1 1/2 tbsp coconut oil or olive oil 1 cup of diced onions 1 cup lentils (of your preference), dried 1 cup Butternut squash, cut into 1 inch squares 1/2 tsp turmeric 1 tbsp mild curry powder 1 tsp powdered ginger...
Water I love you!
Oh Water! I love you! Many of us have heard that humans are approximately 75%-80% water; this percentage varies depending on age, body weight, health and sex. What doesn’t vary is the importance of drinking water throughout the day. Some facts (as stated by the...
Mango Coconut Smoothie
Mango Coconut Smoothie 1 cup of frozen mango 1/2 cup coconut milk 1 cup of coconut water 1 serving of vanilla vegan protein (optional - highly recommended for protein intake if substituting your meal with the smoothie) Method Mix all ingredients together in a blender...
I Am Thankful for You!
Growing up in the Dominican Republic I wasn't used to celebrating Thanksgiving day, until I moved to the states 14+ years ago. And although I completely love the concept of this celebration, I do have to say that it is important to remember to be thankful every single...
5 Things I learned while doing my 22 days Vegan Cleanse
My 22 Days Vegan Cleanse You’re becoming vegan now? What are you going to eat? You mean no chocolate for 22 days? You’re crazy! Have you lost your mind? Are you doing this to lose weight? I couldn’t last more than one day eating vegan! etc, etc, etc. That's what I...
LAFYoga in the Dominican Republic
ABOUT ANADEL
With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.
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