by Anadel | Dec 1, 2016 | Blog Post
December, last month of the year, the beginning of the holidays, a month of celebration for many and of sadness for others. There is so much energy put into this month. Some people try to accomplish what they haven’t been able to accomplish throughout the year; others...
by Anadel | Nov 4, 2016 | Blog Post
Bottom of the eighth inning and the Indians rallied three runs including a home run. My heart was racing, I didn’t know if to sit, to stand, to cover my face, to scream… but something in me knew this was the year for the Cubbies. Sure enough, not only was the game...
by Anadel | Oct 31, 2016 | Blog Post
Yoga and Crossfit
– The perfect Match! When Crossfit and Yoga met…it was love at first sight! For many years, yoga had been considered a practice mostly for women or for “flexible” individuals. Luckily, nowadays this misconception has been fading...
by Anadel | Aug 17, 2016 | Blog Post
Stress as an Advantage Stress as an Advantage Have you ever felt so overwhelmed that you lose focus, your productivity drops and your energy levels are non existent? Or have you ever felt that you have difficulty finding balance in your every day life? One of the many...
by Anadel | Aug 4, 2016 | Blog Post
Key Ingredient in Life: Self Love If you are an entrepreneur, a corporate employee, an employer, a human being! This video is for you. If you’ve ever heard someone tell you, You’re too fat, you’re too thin, you’re too short, you’re too tall, you’re not smart,...
by Anadel | Jul 27, 2016 | Blog Post
Try this and RELAX Having trouble concentrating or just relaxing a little while at work or on your day to day? Try this tip to feel calm, relaxed and to reduce stress and anxiety. It only takes 5 minutes of your time. Be mindful and be PRESENT! Until I see you next...
