by Anadel | Jul 21, 2016 | Blog Post
Happy Happy Joy Joy Science tells us that people are bad at predicting what keeps us happy. It also says that focusing on our passions and purpose can create sustainable happiness. Yet, here we are, a global society of people that are unhappy (or think they could be...
by Anadel | Jul 13, 2016 | Blog Post
The Perfect Partners to Strengthen Your Body – Yoga and Senyia Moringa When Yoga is a way of life for you, you automatically gravitate towards natural remedies for the various day to day problems that you may encounter in life. I use the term ‘perfect partners’,...
by Anadel | Jun 21, 2016 | Blog Post
Sound Off™ Yoga Experience Have you ever felt that you’d like to do things differently? That you’d like to get out of your routine and try something new? Well maybe you should try Sound Off™ Yoga. What does this mean? It means Yoga with headphones! Yes! Headphones! A...
by Anadel | Jun 18, 2016 | Blog Post
The three S’s in Yoga Sleep, Strength, Surrender When you hear the word YOGA, what comes to mind? Is it stillness? Boredom? Or a way to be PRESENT, become more flexible, be healthier? Following the definition of the Art of Living Foundation, “Derived from the Sanskrit...
by Anadel | May 25, 2016 | Blog Post
Re-Gain Control of your Life Every day we have the opportunity to start over and with this comes uncertainty, expectancy, fear, motivation, joy. A mix of emotions and feelings that can gear our day in different directions. We have the power to choose what...
by Anadel | May 18, 2016 | Blog Post
Be Grateful – Be Happy I’ve been recently asked by some of my clients and friends how do I keep a smile on my face most of the time. How can they find joy or even find some light in their lives. One of the key practices that I have learned to apply to my daily...
