Paleo Choco Chip Cookies

Paleo Chocolate Chip Cookies Ingredients 1/2 Cup coconut oil 3/4 cup coconut sugar 1 egg (preferably organic), room temperature 1 tsp vanilla extract 1/2 tsp sea salt 1/2 tsp baking soda 2 1/4 cups almond flour 1 cup chopped dark chocolate or carob chocolate chips...

Quinoa Bowl

Quinoa Bowl 1 cup cooked quinoa 1/3 cup canned low-sodium black beans, drained and rinsed 2 steamed asparagus 1 scallion, sliced 1 teaspoon olive oil 1 teaspoon fresh lemon juice Pinch of salt Pinch of freshly ground black pepper Method In a medium bowl, gently toss...

Another trip around the Sun

Another trip around the Sun Vulnerability, humbleness, love, acceptance, forgiveness, are some of the words that come to mind when thinking about this year that has passed. As I celebrate another trip around the sun, I wanted to take some time to analyze and share...

6 things that will make your Christmas be a HIT!

6 things that will make your Christmas be a HIT! This time of the year welcomes many feelings; some of sadness, but mostly of joy. For each and every one of us, Christmas season has its unique meaning. For me, it’s a time of celebration, of analysis, of reflection, of...

Why Breathing is an Important Part of Meditation

Why Breathing is an Important Part of Meditation The terms ‘breathing’ and ‘meditation’ are rarely NOT used together. It is like they are companions and partners for life. Let’s explore the relation between breathing and meditation. Bringing...

Water I love you!

Oh Water! I love you! Many of us have heard that humans are approximately 75%-80% water; this percentage varies depending on age, body weight, health and sex. What doesn’t vary is the importance of drinking water throughout the day. Some facts (as stated by the...