6 Yoga poses to help you ease sciatica pain Sciatica nerve pain is a very common problem and most of us have experienced it. This pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. Depending on the cause and severity of sciatica,...

5 Ways to Set Your Goals And Actually Stick to Them Every end of the year, many of us set new goals for the year to come by analyzing what we accomplished on the previous year, celebrating the goals that we achieved and many times disregarding the ones we weren't able...

Paleo Chocolate Chip Cookies Ingredients 1/2 Cup coconut oil 3/4 cup coconut sugar 1 egg (preferably organic), room temperature 1 tsp vanilla extract 1/2 tsp sea salt 1/2 tsp baking soda 2 1/4 cups almond flour 1 cup chopped dark chocolate or carob chocolate chips...

Another trip around the Sun Vulnerability, humbleness, love, acceptance, forgiveness, are some of the words that come to mind when thinking about this year that has passed. As I celebrate another trip around the sun, I wanted to take some time to analyze and share...