by Anadel | Feb 14, 2016 | Blog Post, Recipes
Mango Ice Cream Ingredients
2 cups of organic vanilla yogurt or organic vanilla ice cream 2 pounds sliced frozen mango 2 cups Graham cookies 2 tbsp melted organic butter with no salt
Little pieces of mango to decorate Leaves of fresh mint to decorate
Method
Crush...
by Anadel | Feb 10, 2016 | Blog Post
5 things that saved my life For a person who was always used to looking at the bright side of life, who was constantly striving for greatness and making herself and her loved ones proud; who made friends easily and who enjoyed life, things got pretty complicated. I...
by Anadel | Feb 7, 2016 | Blog Post, Recipes
Quinoa Broccoli Bowl Ingredients 3/4 cup quinoa 1 1/2 cup vegetable broth 2 cup broccoli 1 cup chopped onion 1 garlic clove Pepper to taste Parmesan Cheese Method Cook quinoa in the vegetable broth for 15 mints until cooked. Boil broccoli for 6-8 minutes Mix Quinoa...
by Anadel | Feb 4, 2016 | Blog Post
Yoga and Crossfit
– The perfect Match! When Crossfit and Yoga met…it was love at first sight! For many years, yoga had been considered a practice mostly for women or for “flexible” individuals. Luckily, nowadays this misconception has been fading...
by Anadel | Feb 2, 2016 | Blog Post
How much power can you get from a single leaf? I heard this for the first time on March 2015 when I was introduced to Moringa, an amazing solution to improve body functions. I became a daily user of this plant whether it was through pills, as tea or as a supplement in...
by Anadel | Jan 31, 2016 | Blog Post
Not your Typical Hummus Black Bean Hummus Ingredients 1 cup cooked black beans 1 tbsp lemon juice 1/2 garlic clove, minced 1/2 tsp ground cumin 1/4 cup roasted red pepper 1/4 cup water (or as needed) 1/2 tbsp extra virgin olive oil Pinch of tahini Pinch of ground...
