Gratefulness, the key to happiness
Be Grateful - Be Happy I’ve been recently asked by some of my clients and friends how do I keep a smile on my face most of the time. How can they find joy or even find some light in their lives. One of the key practices that I have learned to apply to my daily routine...
Corporate Bullying Exists
Corporate Bullying Exists 64% of adults worldwide have been bullied at work. 49% of adults in the US have been targets in the workplace. That means 54 million americans suffering from anxiety, depression, reduced morale, lack of confidence, lack of self love, low...
Fall in love…With your JOB!
Fall in love.. WITH YOUR JOB! Love is a variety of different feelings, states, and attitudes that ranges from interpersonal affection to pleasure. As humans, we tend to look for love mostly in romantic relationships with others, some within ourselves, yet many times...
The Struggle is Real
It is in our struggles that we find clarity and peace to reach our highest potential. When I was working in the corporate world, my life was dull, without excitement, stressful and filled with anxiety. Every cell of my body wanted to try something new, but having...
Life is not fair…
Life is not fair! is what we hear many times from kids and adults when we "don't get what we want." That special gift, that chocolate cake, that planned trip that never happened, those high heels or brand new car that we were expecting... Life is not fair.. But, have...
Mom’s Tropical Salad
Mom’s Tropical Salad Romaine Lettuce Ingredients Romaine Lettuce Rucola Celery Stalk Purple onion cut in julienne Diced mango Diced avocado Peanuts Method Wash lettuce and rucola really well preferably with vegetable wash. Cut lettuce into pieces with your hands so...
Overcome Fear and Rock it!
Overcome Fear and Rock it! Every day we have the opportunity to start over and with this comes uncertainty, expectancy, fear, motivation, joy. A mix of emotions and feelings that can gear our day in different directions. We have the power to choose what direction we...
Mango Ice Cream
Mango Ice Cream Ingredients 2 cups of organic vanilla yogurt or organic vanilla ice cream 2 pounds sliced frozen mango 2 cups Graham cookies 2 tbsp melted organic butter with no salt Little pieces of mango to decorate Leaves of fresh mint to decorate Method Crush...
ABOUT ANADEL
With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching.
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